Pro tennis program
Beginning in January 2019, the Tennis Academy Milaš offers in its programs the Pro Tennis Europe (TE) Program for the ages of children born in 2005 and 2006. The program runs from January 1, 2019 to December 31, 2019.
Testing Physical Abilities and Physical Predispositions at the Institute of Sport
In cooperation with the Institute of Sport and Medicine of the Republic of Serbia and TAM, TAM provides participants of the Pro Tennis Europe Physical Fitness Testing Program 3 times during the year. Within this cooperation, testing package includes:
1. Medical examinations
2. Control of training with identification of risk of injury and restrictions locomotor apparatus
2.1. Identification of risk of injuries and functional imbalances
a) Computer 3D analysis of postural status of the whole body (estimation
structural disbalance of the feet, joints, knees, lower back, pelvis, hip,
shoulders, head and neck)
b) Analysis of basic locomotor patterns (estimation of functional disbalance)
c) Assessment of muscular function in order to identify the risk of
injury (isokinetic diagnostics)
d) Assessment of the motion of various joints (goniometric measurements)
2.2. Assessment of motor skills with a specific battery of field tests for tennis
(flexibility, speed, agility, strength, endurance)
2.3. Estimation of morphological characteristics (percentage of fat, easurement
of volume and length extremities)
2.4. Psychological testing
One-week recovery programs in TAM
TAM recognizes the great importance of players’ recovery and organizes once a week for 1h Yoga, 1h individual massage and 1h group session with a psychologist. Basic recovery after each day of training is a group stretch led by a fitness coach that lasts one hour.
Education World Wide
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